Your de»fine Membership - 1st 30 Days!

Fitness and Nutrition Tips

1. Work with a Gravity Fitness Coach to assess your current level of fitness, outline an individualized fitness and nutrition program and follow up every four-to-six weeks to evaluate progress.
   
   
2. Your complete fitness plan must include flexibility, core, balance, reactive, strength and power training, combined with a well-rounded nutrition and cardiovascular program. All of these elements are crucial to the overall success of your plan.  This is why Gravity is the best fitness regime on the market today!
   
   
3. Monitor your fitness and nutrition plan as you progress – training and nutrition programs should energize you and leave you feeling relaxed. Be cautious not to over train or modify your diet too severely as this well cause soreness, fatigue and discomfort.
   
   
4. Work to spread your meals throughout the day; four-to-six smaller meals will tend to help you curb your appetite and provide sustained energy throughout the day. Utilize your club’s nutritional programs and tools to track calorie intake and calories burned.
   
   
5. Hydration is critical to the overall success of your fitness and nutrition program. On average, a person should consume approximately 96 ounces of water per day (or eight 12-ounce glasses). Those participating in a fat loss program should drink an additional eight ounces of water for every 25 pounds they carry above their ideal weight. Water intake will increase beyond these basic recommendations with strenuous exercise.
   
   
6. Work with a fitness coach to implement an individualized, progressive fitness plan. Reaching your goals faster and more effectively relies on sticking to your plan and progressively increasing your activity and intensity. Minutes, hours, days and weeks are wasted in the club without a plan to succeed – the right plan will help you achieve results faster than you ever imagined.